2016 · 21 Day Fix · Beachbody · book · clean eating · fitness · Happy New Year · http://schemas.google.com/blogger/2008/kind#post · making changes · PiYo · resolutions · Shakeology

I Don’t Make Resolutions

Happy New Year! 2015 brought a lot of changes for me, unfortunately those changes took a lot of mental energy! The beginning of a new year is a great time to review the previous year, identify things you want to change, and take steps to improve for the next year. Most people make resolutions, but… Continue reading I Don’t Make Resolutions

21 Day Fix · Christmas · goals · holiday · http://schemas.google.com/blogger/2008/kind#post · Thanksgiving

7 Tips For Enjoying Holiday Food Without Quitting Your Goals

Hey everyone, I know it's the day before Thanksgiving, so if you're traveling you may have some trouble implementing these tips.  But they really work any time you are headed someplace and you aren't in control of the food!First things first, I want to say that I LOVE Thanksgiving.  It is my favorite holiday, by… Continue reading 7 Tips For Enjoying Holiday Food Without Quitting Your Goals

cross stitch · http://schemas.google.com/blogger/2008/kind#post · knitting · My Big Toe · socks

My Weeks In Stitches

Hello everyone!  I've had a few crazy weeks with training for my job, end of school stuff and prepping for a business trip.  I'm actually typing this blog post from the airport on my way home!  I have a few photo updates for you, though!This last weekend I started back on my socks.  I figured… Continue reading My Weeks In Stitches

21 Day Fix · Beachbody · fitness · random thoughts · weight loss

Health Focus – Sometimes It Is About The Numbers

We've all heard weight loss experts encourage us by saying "when you're working out to lose weight, don't worry if your weight goes down slowly, you're building muscle, it isn't about the number on the scale."  This is true, and it's an important idea I hope everyone grasps.  When you're training to lose fat, your… Continue reading Health Focus – Sometimes It Is About The Numbers