2016 · 21 Day Fix · Beachbody · book · clean eating · fitness · Happy New Year · http://schemas.google.com/blogger/2008/kind#post · making changes · PiYo · resolutions · Shakeology

I Don’t Make Resolutions

Happy New Year! 2015 brought a lot of changes for me, unfortunately those changes took a lot of mental energy! The beginning of a new year is a great time to review the previous year, identify things you want to change, and take steps to improve for the next year. Most people make resolutions, but… Continue reading I Don’t Make Resolutions

21 Day Fix · Beachbody · fitness · random thoughts · weight loss

Health Focus – Sometimes It Is About The Numbers

We've all heard weight loss experts encourage us by saying "when you're working out to lose weight, don't worry if your weight goes down slowly, you're building muscle, it isn't about the number on the scale."  This is true, and it's an important idea I hope everyone grasps.  When you're training to lose fat, your… Continue reading Health Focus – Sometimes It Is About The Numbers

21 Day Fix · Beachbody · challenge group · fitness · health · results · weight loss

FitMomCreates – A New Adventure For Me

Hey everyone! I'm super excited to announce that I've become an independent Team Beachbody coach! I told you about a month and a half ago that I've been working out and following a clean eating plan. Through participating in a challenge group, losing about 25 pounds in 4 months (to make 30 pounds in a… Continue reading FitMomCreates – A New Adventure For Me