2016 · 21 Day Fix · Beachbody · book · clean eating · fitness · Happy New Year · http://schemas.google.com/blogger/2008/kind#post · making changes · PiYo · resolutions · Shakeology

I Don’t Make Resolutions

Happy New Year! 2015 brought a lot of changes for me, unfortunately those changes took a lot of mental energy! The beginning of a new year is a great time to review the previous year, identify things you want to change, and take steps to improve for the next year. Most people make resolutions, but… Continue reading I Don’t Make Resolutions

21 Day Fix · Christmas · goals · holiday · http://schemas.google.com/blogger/2008/kind#post · Thanksgiving

7 Tips For Enjoying Holiday Food Without Quitting Your Goals

Hey everyone, I know it's the day before Thanksgiving, so if you're traveling you may have some trouble implementing these tips.  But they really work any time you are headed someplace and you aren't in control of the food!First things first, I want to say that I LOVE Thanksgiving.  It is my favorite holiday, by… Continue reading 7 Tips For Enjoying Holiday Food Without Quitting Your Goals

21 Day Fix · Beachbody · fitness · random thoughts · weight loss

Health Focus – Sometimes It Is About The Numbers

We've all heard weight loss experts encourage us by saying "when you're working out to lose weight, don't worry if your weight goes down slowly, you're building muscle, it isn't about the number on the scale."  This is true, and it's an important idea I hope everyone grasps.  When you're training to lose fat, your… Continue reading Health Focus – Sometimes It Is About The Numbers

21 Day Fix · Beachbody · challenge group · fitness · health · results · weight loss

FitMomCreates – A New Adventure For Me

Hey everyone! I'm super excited to announce that I've become an independent Team Beachbody coach! I told you about a month and a half ago that I've been working out and following a clean eating plan. Through participating in a challenge group, losing about 25 pounds in 4 months (to make 30 pounds in a… Continue reading FitMomCreates – A New Adventure For Me

21 Day Fix · budget cooking · bulk cooking · clean eating · ham · http://schemas.google.com/blogger/2008/kind#post · lactose free · recipe · soup

Recipe Reboot – Ham and Bean Soup

Recipe Disclaimer: I'm not a chef or a nutritionist/dietitian.  I'm just a mom who loves the 21 Day Fix program, and I figure out container counts for some of my favorite foods and share them with all of you!One of my favorite comfort foods is ham and bean soup.  I love ham in general, it's… Continue reading Recipe Reboot – Ham and Bean Soup